New York meal breaks
30-minute meal period for shifts over 6 hours; 60 minutes for factory workers
Employees whose shift of more than 6 hours spans the noon meal period get a 30-minute meal break between 11 a.m. and 2 p.m.; factory employees get 60 minutes. An extra 20-minute meal period applies between 5 p.m. and 7 p.m. for shifts that start before 11 a.m. and run past 7 p.m. New York requires meal periods but no separate rest breaks (Labor Law section 162).
- Effective
- Jan 1, 2000
Local notes & what to do
Several New York wage rules split by region: from January 1, 2026 the exempt salary threshold is $1,275.00 per week in New York City and Nassau, Suffolk and Westchester counties, versus $1,199.10 per week in the rest of the state, and tipped cash wages are also higher downstate. Paid family leave pays 67% of average weekly wages for up to 12 weeks, capped at $1,228.53 per week in 2026. New York also gives most workers 20 hours of paid prenatal leave on top of sick leave, a rule in place since January 1, 2025.